Namaste Yoga
Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and centre, and then awaken and inspire. Build energy and a sense of security before channelling your curiosity and testing your limits.Start: 2026-09-19-043500
end: 2026-09-19-050000
Home Training
Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.Start: 2026-09-19-050000
end: 2026-09-19-055000
Pilates
The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.Start: 2026-09-19-055000
end: 2026-09-19-063000
Namaste Yoga
Finding comfort in the present moment and letting go of expectations.Start: 2026-09-19-063000
end: 2026-09-19-070000
