Body & Soul: Spiritual Sports
A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.Start: 2026-08-07-050000
end: 2026-08-07-060000
Audio Advice
A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.Start: 2026-08-07-060000
end: 2026-08-07-063500
Namaste Yoga
A heart-centred practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath. Closing eyes, clearing hearts and connecting deeply with the solidarity of the earth.Start: 2026-08-07-063500
end: 2026-08-07-070000
Home Training
Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.Start: 2026-08-07-070000
end: 2026-08-07-075000
